In itself, having no energy value fibre is an extremely important part of our diet. Eating the right amount is a guarantee of your health.
In itself, having no energy value fibre is an extremely important part of our diet. Eating the right amount is a guarantee of your health. The fibre is particularly important for intestinal work and for maintaining an appropriate sugar level. Too small amount of dietary fiber causes gastrointestinal diseases, starting from minor emptying problems to tumours.
Why is fibre so important?
Mainly due to the promotion of the preservation of the proper bacterial flora in the intestines. It also helps to remove the cholesterol from our body.
The fibre is divided into two main types – water-soluble and non-soluble. The main sources of fibre are mainly cereals, deciduous plants, bran and fruit. Due to dietary fiber consumption, products that remain in the gastrointestinal tract are excreted faster.
How fibre affects the body
Unlike vitamins or nutrients, fibre is not an active substance. It is a fibre that is not subject to digestion or absorption. This means that it is completely indigestible. The fibre consists mainly of cellulose, pectin and non-polysaccharide compounds. Cellulose does not dissolve in water and has a positive effect on gastrointestinal function by reducing the energy value of diet.
It also gives us a sense of satiety, which makes it easier for us to control hunger. Soluble fibres, on the other hand, bind cholesterol in the intestines, which helps to reduce its content in the body. The dietary fiber consumption is particularly recommended for people who have problems with emptying. This is mainly about problems with constipation and diarrhoea. The stool in the large intestine can be formed at the right time interval by providing a sufficient fibre content.
Thanks to this, the undigested food remains in our body do not decompose too long. In this respect, fiber contributes to the removal of harmful substances from our organism. It should also be included in the diet of every diabetic because it reduces the rate at which insulin is secreted and prevents sudden declines in glycemia.
According to the World Health Organisation, the recommended daily dietary intake is about 30g. Unfortunately, not everyone is aware of how important dietary fiber is, because the average consumption in our country is about 15g. The main reason for this is mainly the consumption of processed food. This diet is conducive to digestive system cancer. Therefore, each of us should be careful about the content of dietary fiber.
Fiber rich diet: